#Chikoo shake calories skin#
#Chikoo shake calories full#

It was really awesome and super delicious. We ate some of those directly but I used two chikku to make chikoo milkshake. Normally, it should be around Rs40-50 in the market. Perhaps it grew at their own plant or somebody else at their own village, that is why she was selling this at a very low price. But this time one village person was selling ripe chikoo in our locality. So good chikku fruit is not available in the market. Though this time I have not any plant to make chikku shake because it is already summer ended and monsoon has come. But when I make this at home then I normally do not add ice cream because it will lead this item to high-calorie milkshake.

#Chikoo shake calories full#

I personally enjoy chiku shake with full cream milk and topped with vanilla ice cream.

Some people add vanilla essence to this chikku milkshake whereas some people love to have chikoo milkshake with honey. Though I have witnessed little variation in the taste of chiku shake at various fruit juice stalls in the city. Do you belong to that category? Ha Ha!Īlso read these: Green juice drink, natural pineapple ginger juice, cucumber lemon and mint infused water, Kolhapuri style bhadang masalaĬhikku milkshake! Chikoo milkshake! As the name suggests its main two ingredients are ripe chiku and milk. Perfectly ripe chikku is so aromatic & flavorful, that is why it often brings water in chiku lover’s mouth. This chicku shake is one of the most common & very popular milkshake available at a juice shop during summer days. But it is often used to make chiku shake (chikku milkshake or chikoo milkshake). Most people love this fruit to eat directly when it is perfectly ripe. It is very sweet in taste and a mouthwatering summer fruit. Cashews and Pistachios too can be added for the sake of creating a different blend of flavors.Sapodilla fruit is also known as chiku or chikku or chikoo. This includes raisins that are easy to snack upon. Dried Fruit contains a dense serving of calories. Gorging on walnuts won’t hurt you since the nutrient mix found in them helps to prevent heart diseases. If you are into gymming for gaining bulk, avoiding walnuts is equivalent to committing a sin. Walnuts are among the very few natural resources of nitric oxide-this substance is vital for stimulating muscle growth and recovery.

Both these compound are required to gain and sustain lean muscle mass. Walnuts also contain phytosterols and critical amino acids like arginine. Pour into tall chilled glasses & serve immediately. Pour in the chilled milk, essence, ice cream and blend again till the shake turns thick and frothy. Place the chickoos and sugar & blend to a fine puree. Procedure : Wash, peel, deseed & roughly chop the ripe chickoos. Walnuts have a heavy concentration of monounsaturated fats-these are among the healthiest types of fats found in food resources. 2 large scoops Vanilla/Chickoo Ice Cream (optional) Ice Cubes as needed. This chikoo fit blend is good for a breakfast drink for a day full of energy. As Chikoo Fit Blend Calories are low as it uses slim milk, it is good for after work-out shake. This healthy drink is good for natural weight management.

#Chikoo shake calories skin#

Chikoo is also beneficial for good skin due to lot of Vitamin A. They can be added to a bowl of cornflakes, sandwiches, sprinkled over milk shakes or eaten raw. Chikoo Fit Blend Recipe combines the health benefits of chikoo, jaggery and slim milk in a d. Chikoo shake is very beneficial for weight loss due to chicoo has a lot of dietary fibers. _READMORE_consumed at any time of the day. However, walnuts have emerged as the super food choice for those who struggle to gain weight. While the nutrition quotient of nuts is largely understood, walnuts are often regarded as the poor cousin of almonds.